11 Ways on How to Prevent Diabetes - Pre-Diabetes Things to Do

As you may already know, diabetes if caused by our unhealthy daily diet or our genetic traits. But what can we do to prevent diabetes? Here's a few tips on pre-diabetes things that you can do.

1. Consider your weight. While some people struggling to control their weight, they went on many different diets. What they didn't consider that they also have to control their blood-sugar levels. Actually, based on research, the main reason of blood-sugar conditions are tied to weight problems, such as being overweight. When you body stores a lot of glucose, you may feel the need to snack and overeating, doing that you gain pounds in fat which in turn turns into diabetes.
2. Be careful of what you eat. Modern daily diet have become a dillema. With fast food everywhere and rich fatty foods, statistic said that 2 out of 3 americans are overweight. This translates into roughly millions of people entering pre-diabetes conditions. This is caused by consuming too many unhealthy foods.
3. Do a self-diagnostic on yourself. Symptoms that you can check for yourself. Are you chubby or wide around your waist? Also, are your craving for sweets and starchy foods? Do you lose your appetite at breakfast? Do you get tired easily after lunch? This is caused by the drop of your blood-sugar levels.
4. Watch out for these: too many carbs, too many sugar, and too many fatty oils.
5. Learn what you need for the day. Manage your calories intake. A normal calories intake for women and men are 1600 and 2000 calories daily. Statistics says, however, that an American consume 3900 calories each day. This translates to almost twice the need for calories of the day. The excess calories will be accumulated into fat.
6. Other things to avoid. Trans fats. This can be discovered mosntly in partially hydrogenated vegetable oils.
7. Limit your consumption of fast foods, microwave foods, and other types of convenience foods. Better yet, avoid them altogether.
8. Increase intake for quality protein. Protein lowers blood-sugar levels. So be sure to make certain that in every meal you have protein intake.
9. Increase intake for rich-fiber vegetables. This can lower you blood-sugar levels. Salads, broccolies, and other greens are beneficial for you. You can limit your consumption of crutons, potatoes, avocados, because they have high carbohydrate content.
10. Make fruits your religion. Eat fruits everyday. Fructose are not stored in body, so you can go mad with fruits.
11. Exercise regularly. By doing more physical activity, it'll burn your excess fat. This can reduce your long-term risk for diabetes. Also lose weight and gain more vitality.

This are the things that you can do. But what if you already got diabetes? Maybe your family, or your friend?

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