9 Steps on How to Treat Diabetes

Got diabetes? Do you fear sweet stuffs? Don't worry, we're here to help you deal with it. So how to treat diabetes? Diabetes treatment has improved nowadays because of advances in medical science. National Institutes of Health (NIH) tells us that by good glucose control can reduce the risk of complications by about 60%. So what are the steps that we can take to treat diabetes?

1. Blood sugar levels monitoring. By keeping a diary of blood sugar levels you can make the necessary adjustments in your daily food intake, exercise and medicinal treatment.
2. Consult your physician to know the monitoring protocol that is recommended for you. Usually you can monitor your blood sugar level before meals, and a few hours after, then before you sleep.
3. You can invest in buying a blood sugar level monitoring device which is widely available now. With that you can test your blood daily hence keeping a good detailed diary. Urine testing is so out of date. Blood testing is more accurate and can be easily attained.
4. Stick to your medications. Type one usually have insulin prescribed to them. Type two have more broad options, whether is prescribed medicine or all-natural medicine.
5. Make sure that your daily food intake cater to your needs. You can consult with a nutritionist to know more about what to eat and what not to eat. Also in some cases it's more wise to avoid foods rich in carbohydrate.
6. After you makes sure that the food cater your needs, plan your meals. Mix and match and make it not boring. There are many cookbooks that offer new interesting variations of what meals that can be eaten by diabetics. Being sick doesn't mean that you have to suffer in eating.
7. Stock on your fibers, vitamins, antioxidants, minerals. Fruit and vegetables can be consumed. In some cases it's wise to drink supplements. Avoid sugar.
8. Maintain a good weight to height ratio. By losing weight this can make it easier to treat diabetes. In some cases medication can be stopped by maintaining good weight to height ratio.
9. Consult with your doctor if what you try doesn't work. He or she may suggests a modification that works.

So you see, we can combat diabetes. Don't worry about it. It's not the end of the world. But you have to have discipline in your daily activities. This will help you to enjoy your life fully, living healthily until you're old.

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