Can Whey Protein Help Prevent Diabetes?

Type 2 diabetes is a growing problem in the United States. Some of the major factors influencing this disease include obesity, poor diet, and lack of physical activity. Simply put, the cause behind type 2 diabetes is an unhealthy lifestyle. Over the years the concern with diabetes has grown larger because it no longer affects only adults. Ever since the number of children and teenagers affected with type 2 diabetes increased, more and more people began to take notice. One of the easiest solutions to the problem is healthy nutrition. Recent studies have shown that the consumption of whey protein could help manage and possibly prevent the onset of type 2 diabetes.

Whey protein is high quality and high biological value protein. It is a good choice for diabetics who need to carefully manage their food intake. Whey protein provides the body with the highest quality protein without the added fat and cholesterol. Majority of foods which are rich in protein essentially contain some amount of fat and cholesterol. These additional calories from fat are the culprits of obesity. By getting a lot of protein from whey, people lessen their calorie intake while at the same time gaining essential amino acids. Certain studies have also shown that whey protein helps control glucose levels and aids in weight management.

As you can see, whey protein helps in eliminating certain major risk factors for diabetes; such as obesity, poor nutrition, fat intake, and unstable glucose levels. It really makes no sense to continue with our poor eating habits given that we know their life threatening outcome. If a healthy diet and exercise is all that it takes to prevent ourselves from getting type 2 diabetes what are we waiting for? Diabetes is a serious disease and one way to prevent it is through nutritionally healthy whey protein.

Lauren S. Johnson writes health articles about fitness and nutrition. Some of her favorite passions include studying the medicinal benefits of herbal remedies, diet pills, and hoodia gordonii.